.elementor-1059 .elementor-element.elementor-element-68bb2e3{--display:flex;}.elementor-1059 .elementor-element.elementor-element-68bb2e3.e-con{--flex-grow:0;--flex-shrink:0;}body.elementor-page-1059:not(.elementor-motion-effects-element-type-background), body.elementor-page-1059 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#1A1C1D;}:root{--page-title-display:none;}@media(max-width:767px){.elementor-1059 .elementor-element.elementor-element-68bb2e3{--width:767px;}}/* Start custom CSS for html, class: .elementor-element-73ce96d */.plan-section {
    --plan-primary-color: #FFB800;
    --plan-dark-bg: #1A1C1D;
    --plan-card-bg: #0a0a0a;
    --plan-text-color: #ffffff;
    --plan-border-color: #333;
    --plan-hover-color: #FFB800;
    --plan-male-color: #4d79ff;    
    --plan-female-color: #ff66b3;   
    
    padding: 4rem 0;
    background-color: #1A1C1D;
    color: #ffffff;
    font-family: 'Arial', sans-serif;
  }
  
  .plan-section .container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
  }
  

  .plan-section .section-header {
    text-align: center;
    margin-bottom: 3rem;
  }
  
  .plan-section .section-title {
    font-size: 3.2rem;
    font-weight: 800;
    margin-bottom: 1rem;
    background: linear-gradient(90deg, #ff9900, #ffcc00, #ff9900);
    -webkit-background-clip: text;
    background-clip: text;
    color: transparent;
    display: inline-block;
    position: relative;
    animation: glow 2s ease-in-out infinite alternate;
  }
  
  @keyframes glow {
    0% {
      text-shadow: 0 0 5px rgba(255,153,0,0.2);
    }
    100% {
      text-shadow: 0 0 15px rgba(255,153,0,0.6), 0 0 30px rgba(255,153,0,0.4);
    }
  }
  
  .plan-section .title-accent {
    width: 120px;
    height: 4px;
    background: linear-gradient(90deg, #ff9900, #ffcc00);
    margin: 0 auto;
    border-radius: 2px;
    position: relative;
    overflow: hidden;
  }
  
  .plan-section .title-accent::after {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255,255,255,0.8), transparent);
    animation: shimmer 2s infinite;
  }
  
  @keyframes shimmer {
    100% {
      left: 100%;
    }
  }
  
  .plan-section .section-subtitle {
    color: #ccc;
    font-size: 1.2rem;
    max-width: 700px;
    margin: 1rem auto 0;
  }
  

  .plan-section .plan-content {
    display: grid;
    grid-template-columns: 280px 1fr;
    gap: 2rem;
  }
  

  .plan-section .plan-card,
  .plan-section .filter-card,
  .plan-section .info-card,
  .plan-section .plan-detail-card,
  .plan-section .plan-full-details,
  .plan-section .plan-card-small,
  .plan-section .plan-card-large {
    background-color: #1A1C1D;
    border-radius: 8px;
    border: 1px solid var(--plan-border-color);
    overflow: hidden;
    margin-bottom: 2rem;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
  }
  
  .plan-section .card-header,
  .plan-section .filter-header,
  .plan-section .info-card-header {
    background-color: #1A1C1D;
    padding: 1.2rem 1.5rem;
    display: flex;
    align-items: center;
    border-bottom: 1px solid var(--plan-border-color);
  }
  
  .plan-section .card-header i,
  .plan-section .filter-header i,
  .plan-section .info-card-header i {
    color: var(--plan-primary-color);
    font-size: 1.5rem;
    margin-right: 1rem;
  }
  
  .plan-section .card-header h3,
  .plan-section .filter-header h3,
  .plan-section .info-card-header h3 {
    color: #fff;
    margin: 0;
    font-size: 1.3rem;
    font-weight: 600;
  }
  

  .plan-section .plan-sidebar {
    width: 100%;
  }
  
  .plan-section .sidebar-menu {
    background-color: #1A1C1D;
    border-radius: 8px;
    overflow: hidden;
    margin-bottom: 2rem;
    border: 1px solid var(--plan-border-color);
  }
  
  .plan-section .menu-item {
    display: flex;
    align-items: center;
    padding: 1rem 1.5rem;
    color: #fff;
    text-decoration: none;
    transition: all 0.3s ease;
    border-bottom: 1px solid var(--plan-border-color);
  }
  
  .plan-section .menu-item:last-child {
    border-bottom: none;
  }
  
  .plan-section .menu-item:hover {
    background-color: rgba(255,255,255,0.05);
  }
  
  .plan-section .menu-item.active {
    background-color: rgba(255,184,0,0.1);
    border-left: 3px solid var(--plan-primary-color);
  }
  
  .plan-section .icon-box {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background-color: rgba(0,0,0,0.3);
    margin-right: 1rem;
    color: var(--plan-primary-color);
  }
  
  .plan-section .menu-item.active .icon-box {
    background-color: var(--plan-primary-color);
    color: #000;
  }
  

  .plan-section .info-card {
    padding: 1.5rem;
  }
  
  .plan-section .info-card p {
    color: #ddd;
    margin-bottom: 1rem;
    line-height: 1.5;
  }
  
  .plan-section .info-card a {
    color: var(--plan-primary-color);
    text-decoration: none;
    transition: all 0.3s ease;
  }
  
  .plan-section .info-card a:hover {
    text-decoration: underline;
  }
  

  .plan-section .data-form {
    padding: 1.5rem;
  }
  
  .plan-section .data-form-content {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }
  
  .plan-section .form-group-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
  }
  
  .plan-section .form-group {
    margin-bottom: 0.5rem;
  }
  
  .plan-section .form-group label {
    display: block;
    margin-bottom: 0.6rem;
    color: var(--plan-primary-color);
    font-weight: 600;
  }
  
  .plan-section .dark-input {
    display: flex;
    background-color: #1A1C1D;
    border: 1px solid var(--plan-border-color);
    border-radius: 6px;
    overflow: hidden;
  }
  
  .plan-section input.dark-control {
    flex: 1;
    padding: 0.8rem 1rem;
    background-color: transparent;
    color: #fff;
    border: none;
    font-size: 1rem;
  }
  
  .plan-section input.dark-control:focus {
    outline: none;
  }
  
  .plan-section input[type=number]::-webkit-inner-spin-button,
  .plan-section input[type=number]::-webkit-outer-spin-button {
    -webkit-appearance: none;
    margin: 0;
  }
  
  .plan-section input[type=number] {
    -moz-appearance: textfield;
  }
  
  
  .plan-section .goal-toggle {
    display: flex;
    justify-content: space-between;
    gap: 15px;
    position: relative;
    margin-bottom: 1.5rem;
    width: 100%;
  }
  
  .plan-section .goal-toggle input[type="radio"] {
    display: none;
  }
  
.plan-section .goal-option {
  flex: 1;
  text-align: center;
  padding: 1.8rem 1rem;
  cursor: pointer;
  color: #fff;
  background-color: #1e1f20;
  border-radius: 10px;
  border: 1px solid #333;
  position: relative;
  z-index: 1;
  transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
  display: flex;
  flex-direction: column;
  align-items: center;     
  justify-content: center; 
  font-weight: 500;
}
  

.plan-section .goal-option::before {
  font-family: "Font Awesome 5 Free";
  font-weight: 900;
  font-size: 2rem;
  margin-bottom: 0.8rem;
  transition: all 0.3s ease;
  display: block;
  text-align: center;      
  width: 100%;             
}
.plan-section .goal-option span {
  text-align: center;      
  width: 100%;            
} 
  
  .plan-section label[for="goal-weight-loss"]::before {
    content: "\f496"; 
    color: #59a8ff;
  }
  
  .plan-section label[for="goal-tone"]::before {
    content: "\f5b0"; 
    color: #ffb800;
  }
  
  .plan-section label[for="goal-muscle"]::before {
    content: "\f44b"; 
    color: #ff5959;
  }
  

  .plan-section .goal-option:hover {
    background-color: #252628;
    border-color: #444;
    transform: translateY(-5px);
    box-shadow: 0 7px 14px rgba(0, 0, 0, 0.25), 0 5px 5px rgba(0, 0, 0, 0.22);
  }
  

  .plan-section input[type="radio"]:checked + .goal-option {
    background-color: #5c4200;
    border: 2px solid #FFB800;
    color: #FFB800;
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(255, 184, 0, 0.2), 0 6px 6px rgba(255, 184, 0, 0.1);
  }
  
  .plan-section input[type="radio"]:checked + .goal-option::before {
    transform: scale(1.2);
    color: #FFB800;
  }
  

  .plan-section .gender-toggle {
    display: flex;
    gap: 15px;
    margin-bottom: 1.5rem;
  }
  
  .plan-section .gender-toggle input[type="radio"] {
    display: none;
  }
  
  .plan-section .gender-option {
    flex: 1;
    text-align: center;
    padding: 1.2rem 1rem;
    cursor: pointer;
    color: #fff;
    background-color: #1e1f20;
    border-radius: 10px;
    border: 1px solid #333;
    position: relative;
    transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 500;
  }
  
  .plan-section .gender-option i {
    font-size: 1.5rem;
    margin-right: 0.8rem;
    transition: all 0.3s ease;
  }
  
  .plan-section label[for="gender-male"] i {
    color: var(--plan-male-color);
  }
  
  .plan-section label[for="gender-female"] i {
    color: var(--plan-female-color);
  }
  
  .plan-section .gender-option:hover {
    background-color: #252628;
    border-color: #444;
    transform: translateY(-3px);
    box-shadow: 0 5px 10px rgba(0, 0, 0, 0.2);
  }
  
  .plan-section input[type="radio"]:checked + .gender-option {
    background-color: #2a2a2a;
    border: 2px solid currentColor;
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
  }
  
  .plan-section input[id="gender-male"]:checked + .gender-option {
    color: var(--plan-male-color);
  }
  
  .plan-section input[id="gender-female"]:checked + .gender-option {
    color: var(--plan-female-color);
  }
  
  .plan-section input[type="radio"]:checked + .gender-option i {
    transform: scale(1.2);
  }
  @media (max-width: 576px) {
    

    

    .plan-modal {
      width: 100% !important;
      overflow-x: hidden !important;
      padding: 0 5px !important;
    }
    
    .modal-content {
      width: 95% !important;
      margin: 10px auto !important;
      box-sizing: border-box !important;
    }
    
   
    .plan-section .results-section,
    .plan-section .plan-full-details,
    .plan-section .week-content {
      width: % !important;
      max-width: 100% !important;
      overflow-x: hidden !important;
      box-sizing: border-box !important;
    }
  }  

}

  @media (max-width: 576px) {
    
    .modal-content {
      margin: 10px auto !important;
      width: 95% !important;
      max-height: 90vh;
    }
    
    .modal-header {
      padding: 12px 15px !important;
    }
    
    .modal-title {
      font-size: 1.3rem !important;
      padding-right: 30px; 
    }
    
    .close-modal {
      top: 10px !important;
      right: 15px !important;
    }
    
    .modal-body {
      padding: 15px !important;
    }
    
    .modal-plan-meta {
      flex-direction: column !important;
      gap: 10px !important;
    }
    

    .workout-day {
      background-color: #1e1f20 !important;
      border-radius: 8px !important;
      padding: 15px !important;
      margin-bottom: 15px !important;
    }
    
    .exercise-modal-item {
      display: block !important;
      padding: 10px !important;
      margin-bottom: 8px !important;
      background-color: #151617 !important;
      border-radius: 6px !important;
    }
    
    .exercise-modal-name {
      font-weight: 600 !important;
      margin-bottom: 5px !important;
      display: block !important;
    }
    
    .exercise-modal-sets {
      text-align: left !important;
      display: block !important;
    }
    

    .plan-section .plan-header {
      flex-direction: column !important;
      align-items: flex-start !important;
    }
    
    .plan-section .plan-cta {
      width: 100% !important;
      margin-top: 15px !important;
    }
    
    .plan-section .btn-plan-details,
    .plan-section .btn-view-plan {
      width: 100% !important;
      display: block !important;
      text-align: center !important;
    }
    
   
    .plan-section .plan-week-tabs {
      padding: 8px 5px 0 !important;
    }
    
    .plan-section .day-tab {
      padding: 8px 10px !important;
      font-size: 0.9rem !important;
      position: relative !important;
    }
    
    .plan-section .day-tab.active {
      background-color: rgba(255, 184, 0, 0.1) !important;
      border-radius: 6px 6px 0 0 !important;
    }
    
    
    .plan-section .plan-overview {
      flex-direction: column !important;
    }
    
  }



@media (max-width: 480px) {
  .plan-section {
    padding: 2rem 0;
  }
  
  .plan-section .section-title {
    font-size: 2rem;
  }
  
  .plan-section .gender-toggle {
    flex-direction: column; 
    gap: 0.8rem;
  }
  
  .plan-section .gender-option {
    width: 100%;
    justify-content: center;
  }
  
  
  .plan-section input.dark-control {
    padding: 1rem;
    font-size: 1.1rem;
  }
  

  .plan-section .dark-input {
    width: 100%;
  }
  

  .plan-section .form-group {
    margin-bottom: 1rem;
  }
  
  .plan-section .data-form-content {
    gap: 0.8rem;
  }
}


@media (max-width: 768px) and (orientation: landscape) {
  .plan-section .plan-content {
    grid-template-columns: 1fr;
  }
  
  .plan-section .goal-toggle {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1rem;
  }
  
  .plan-section .goal-option {
    flex-direction: column;
    text-align: center;
    align-items: center;
    justify-content: center;
  }
  
  .plan-section .goal-option::before {
    margin-right: 0;
    margin-bottom: 0.5rem;
  }
} 

  .plan-section .integrated-filters {
    margin-top: 2rem;
    padding-top: 0;
    border-top: none;
  }

  .plan-section .filters-heading i {
    color: var(--plan-primary-color);
    margin-right: 0.5rem;
    font-size: 1.1rem;
  }

  .plan-section .filter-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
    margin-bottom: 1.5rem;
  }

  .plan-section .filter-row:last-child {
    margin-bottom: 0;
  }
  

  .plan-section .filter-group {
    margin-bottom: 1rem;
  }
  
  .plan-section .filter-group:last-child {
    margin-bottom: 0;
  }
  
  .plan-section .filter-label {
    display: block;
    margin-bottom: 0.8rem;
    color: var(--plan-primary-color);
    font-weight: 600;
  }
  
  .plan-section .filter-options {
    display: flex;
    flex-wrap: wrap;
    gap: 0.8rem;
  }


  .plan-section .duration-options,
  .plan-section .days-options {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(80px, 1fr));
    gap: 0.8rem;
  }
  
  .plan-section .filter-btn {
    padding: 0.8rem 1rem;
    background-color: #1e1f20;
    border: 1px solid var(--plan-border-color);
    border-radius: 8px;
    color: #fff;
    cursor: pointer;
    transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
    font-size: 0.95rem;
    text-align: center;
    font-weight: 500;
    position: relative;
    overflow: hidden;
  }
  
  .plan-section .filter-btn:hover {
    background-color: #252628;
    border-color: #444;
    transform: translateY(-2px);
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);
  }
  
  .plan-section .filter-btn:before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 0;
    height: 100%;
    background-color: rgba(255, 184, 0, 0.1);
    transition: width 0.3s ease;
    z-index: 0;
  }
  
  .plan-section .filter-btn:hover:before {
    width: 100%;
  }
  
  .plan-section .filter-btn.active {
    background-color: var(--plan-primary-color);
    color: #000;
    border-color: var(--plan-primary-color);
    font-weight: 600;
    box-shadow: 0 4px 10px rgba(255, 184, 0, 0.3);
    transform: translateY(-2px);
  }
  

  .plan-section .filter-btn:active {
    transform: translateY(0);
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.2);
  }
  

  .plan-section .form-actions {
    display: flex;
    justify-content: center;
    margin-top: 1rem;
  }
  
  .plan-section .btn-find-plan {
    background-color: var(--plan-primary-color);
    color: #000;
    border: none;
    border-radius: 50px;
    padding: 1rem 2rem;
    font-size: 1.05rem;
    font-weight: 600;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
    box-shadow: 0 4px 15px rgba(255, 184, 0, 0.3);
  }
  
  .plan-section .btn-find-plan i {
    margin-left: 0.8rem;
    font-size: 1.1rem;
  }
  
  .plan-section .btn-find-plan:hover {
    transform: translateY(-3px);
    box-shadow: 0 7px 20px rgba(255, 184, 0, 0.4);
  }
  
  .plan-section .btn-find-plan:active {
    transform: translateY(-1px);
    box-shadow: 0 3px 10px rgba(255, 184, 0, 0.3);
  }
  
  .plan-section .btn-find-plan.btn-reset {
    background-color: #555;
    color: #fff;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
  }
  
  .plan-section .btn-find-plan.btn-reset:hover {
    background-color: #666;
    box-shadow: 0 7px 20px rgba(0, 0, 0, 0.4);
  }
  

  .plan-section .results-section {
    background-color: #1A1C1D;
    border-radius: 8px;
    border: 1px solid var(--plan-border-color);
    padding: 2rem;
    margin-bottom: 2rem;
  }
  
  .plan-section .results-title {
    font-size: 1.8rem;
    color: #fff;
    margin: 0 0 0.5rem 0;
    font-weight: 700;
  }
  
  .plan-section .results-subtitle {
    color: #ccc;
    font-size: 1rem;
    margin-bottom: 1.5rem;
  }
  
  .plan-section .results-subtitle span {
    color: var(--plan-primary-color);
    font-weight: 600;
  }
  

  .plan-section .plan-detail-card {
    background-color: #1A1C1D;
    border-radius: 8px;
    border: 1px solid var(--plan-border-color);
    overflow: hidden;
    margin-bottom: 2rem;
  }
  
  .plan-section .plan-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1.5rem;
    border-bottom: 1px solid var(--plan-border-color);
  }
  
  .plan-section .plan-title {
    color: #fff;
    font-size: 1.4rem;
    margin: 0 0 0.8rem 0;
    font-weight: 600;
  }
  
  .plan-section .plan-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
  }
  
  .plan-section .plan-tag {
    display: inline-block;
    padding: 0.3rem 0.8rem;
    border-radius: 50px;
    font-size: 0.85rem;
    font-weight: 500;
  }
  
  .plan-section .plan-tag.level {
    background-color: rgba(255, 184, 0, 0.15);
    color: var(--plan-primary-color);
    border: 1px solid rgba(255, 184, 0, 0.3);
  }
  
  .plan-section .plan-tag.duration {
    background-color: rgba(89, 168, 255, 0.15);
    color: #59a8ff;
    border: 1px solid rgba(89, 168, 255, 0.3);
  }
  
  .plan-section .plan-tag.days {
    background-color: rgba(120, 255, 183, 0.15);
    color: #78ffb7;
    border: 1px solid rgba(120, 255, 183, 0.3);
  }
  

  .gender-badge {
    display: inline-flex;
    align-items: center;
    padding: 0.4rem 0.8rem;
    border-radius: 50px;
    font-size: 0.85rem;
    font-weight: 600;
    margin-right: 0.5rem;
  }
  
  .gender-badge.male {
    background-color: rgba(77, 121, 255, 0.15);
    color: var(--plan-male-color);
    border: 1px solid rgba(77, 121, 255, 0.3);
  }
  
  .gender-badge.female {
    background-color: rgba(255, 102, 179, 0.15);
    color: var(--plan-female-color);
    border: 1px solid rgba(255, 102, 179, 0.3);
  }
  
  .gender-badge i {
    margin-right: 0.3rem;
  }
  
  .plan-section .plan-cta {
    flex-shrink: 0;
  }
  
  .plan-section .btn-plan-details {
    background-color: #FFB800;
    color: #000;
    border: none;
    border-radius: 50px;
    padding: 0.8rem 1.5rem;
    font-size: 0.95rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
  }
  
  .plan-section .btn-plan-details:hover {
    background-color: #ffc933;
    transform: translateY(-2px);
    box-shadow: 0 4px 10px rgba(255, 184, 0, 0.3);
  }
  

  .plan-section .plan-overview {
    display: flex;
    padding: 1.5rem;
    border-bottom: 1px solid var(--plan-border-color);
    background-color: #151617;
  }
  
  .plan-section .plan-overview-item {
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 0 1rem;
    border-right: 1px solid var(--plan-border-color);
  }
  
  .plan-section .plan-overview-item:last-child {
    border-right: none;
  }
  
  .plan-section .overview-icon {
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(255, 184, 0, 0.15);
    border-radius: 50%;
    margin-right: 1rem;
    color: var(--plan-primary-color);
    font-size: 1.2rem;
  }
  
  .plan-section .overview-data {
    display: flex;
    flex-direction: column;
  }
  
  .plan-section .overview-value {
    font-size: 1.5rem;
    font-weight: 700;
    color: #fff;
    line-height: 1.2;
  }
  
  .plan-section .overview-label {
    color: #aaa;
    font-size: 0.85rem;
    margin-top: 0.2rem;
  }
  

  .plan-section .plan-full-details {
    background-color: #1A1C1D;
    border-radius: 8px;
    border: 1px solid var(--plan-border-color);
    padding: 0;
    margin-top: 2rem;
    overflow: hidden;
  }
  
  .plan-section .plan-week-tabs {
    display: flex;
    flex-wrap: nowrap;
    overflow-x: auto;
    border-bottom: 1px solid var(--plan-border-color);
    background-color: #151617;
    padding: 0.5rem 0.5rem 0;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: thin;
    scrollbar-color: var(--plan-border-color) #151617;
  }
  
  .plan-section .plan-week-tabs::-webkit-scrollbar {
    height: 5px;
  }
  
  .plan-section .plan-week-tabs::-webkit-scrollbar-track {
    background: #151617;
  }
  
  .plan-section .plan-week-tabs::-webkit-scrollbar-thumb {
    background-color: var(--plan-border-color);
    border-radius: 20px;
  }
  
  .plan-section .day-tab {
    background-color: transparent;
    border: none;
    border-bottom: 3px solid transparent;
    color: #aaa;
    padding: 0.8rem 1.2rem;
    margin-right: 0.5rem;
    font-size: 0.95rem;
    cursor: pointer;
    flex-shrink: 0;
    transition: all 0.25s ease;
    white-space: nowrap;
  }
  
  .plan-section .day-tab:hover {
    color: #fff;
    background-color: rgba(255,255,255,0.05);
  }
  
  .plan-section .day-tab.active {
    color: var(--plan-primary-color);
    border-bottom-color: var(--plan-primary-color);
    font-weight: 600;
  }
  

  .plan-section .week-content {
    padding: 1.5rem;
  }
  
  .plan-section .day-schedule {

  }
  
  .plan-section .day-card {
    background-color: #1A1C1D;
    border-radius: 8px;
    border: 1px solid var(--plan-border-color);
    overflow: hidden;
    margin-bottom: 2rem;
  }
  
  .plan-section .day-header {
    padding: 1rem 1.5rem;
    border-bottom: 1px solid var(--plan-border-color);
    display: flex;
    justify-content: space-between;
    align-items: center;
  }
  
  .plan-section .day-header h4 {
    color: #fff;
    margin: 0;
    font-size: 1.3rem;
    font-weight: 600;
    display: flex;
    align-items: center;
  }
  

  .gender-male, .gender-female {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    margin-left: 8px;
    font-size: 0.8rem;
  }
  
  .gender-male {
    background-color: rgba(77, 121, 255, 0.15);
    color: var(--plan-male-color);
  }
  
  .gender-female {
    background-color: rgba(255, 102, 179, 0.15);
    color: var(--plan-female-color);
  }
  
  .gender-male i, .gender-female i {
    line-height: 1;
  }
  
  .plan-section .day-focus {
    color: #aaa;
    font-size: 0.95rem;
    margin-left: auto;
    font-weight: normal;
  }
  
  .plan-section .day-exercises {
    padding: 1rem 0;
  }
  
  .plan-section .exercise-item {
    display: flex;
    align-items: flex-start;
    padding: 0.7rem 1.5rem;
    border-bottom: 1px dashed rgba(255,255,255,0.05);
  }
  
  .plan-section .exercise-item:last-child {
    border-bottom: none;
  }
  
  .plan-section .exercise-counter {
    width: 24px;
    height: 24px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(255, 184, 0, 0.15);
    border-radius: 50%;
    color: var(--plan-primary-color);
    font-size: 0.8rem;
    font-weight: 600;
    margin-right: 1rem;
    margin-top: 0.2rem;
  }
  
  .plan-section .exercise-content {
    flex: 1;
  }
  
  .plan-section .exercise-name {
    color: #fff;
    font-size: 1.05rem;
    margin: 0 0 0.3rem 0;
    font-weight: 500;
  }
  
  .plan-section .exercise-details {
    color: #aaa;
    font-size: 0.9rem;
  }
  

  .plan-section .nutrition-recommendations {
    margin-top: 2rem;
  }
  
  .plan-section .nutrition-title {
    color: #fff;
    font-size: 1.4rem;
    margin: 0 0 1rem 0;
    font-weight: 600;
    position: relative;
    padding-left: 1.5rem;
  }
  
  .plan-section .nutrition-title:before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 5px;
    height: 100%;
    background-color: var(--plan-primary-color);
    border-radius: 3px;
  }
  
  .plan-section .nutrition-content {
    padding: 0 0 0 1.5rem;
  }
  
  .plan-section .nutrition-content p {
    color: #eee;
    margin-bottom: 1rem;
    line-height: 1.5;
  }
  
  .plan-section .nutrition-list {
    margin: 0 0 1.5rem 0;
    padding: 0 0 0 1.5rem;
  }
  
  .plan-section .nutrition-list li {
    color: #ddd;
    margin-bottom: 0.7rem;
    line-height: 1.5;
  }
  

  .plan-section .meal-example {
    background-color: rgba(255,255,255,0.05);
    border-radius: 8px;
    padding: 1rem 1.5rem;
    margin-bottom: 1rem;
  }
  
  .plan-section .meal-example h5 {
    color: #eee;
    font-size: 1.1rem;
    margin: 0 0 0.8rem 0;
    font-weight: 600;
  }
  
  .plan-section .meal-details {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }
  
  .plan-section .meal-item {
    display: flex;
    justify-content: space-between;
    color: #ddd;
    padding: 0.5rem 0;
    border-bottom: 1px dashed rgba(255,255,255,0.1);
  }
  
  .plan-section .meal-item:last-child {
    border-bottom: none;
  }
  
  .plan-section .meal-name {
    flex: 1;
  }
  
  .plan-section .meal-calories {
    color: var(--plan-primary-color);
    font-weight: 600;
  }
  

  .gender-tips {
    border-left: 3px solid var(--plan-male-color);
    margin-top: 1rem;
  }
  
  .gender-tips-list {
    padding: 0.5rem 1rem 1rem 2rem;
    margin: 0;
  }
  
  .gender-tips-list li {
    margin-bottom: 0.5rem;
    color: #ddd;
  }
  

  .plan-section input[id="gender-female"]:checked ~ .gender-tips {
    border-left-color: var(--plan-female-color);
  }

.popular-plans-container {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 1.5rem;
  padding: 1.5rem;
}
.popular-plan-card {
  background-color: #1e2021;
  border-radius: 10px;
  overflow: hidden;
  border: 1px solid #333;
  transition: all 0.3s ease;
  height: 100%;
  display: flex;
  flex-direction: column;
}
.popular-plan-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
  border-color: #444;
}
.popular-plan-image {
  position: relative;
  height: 180px;
  overflow: hidden;
}
.popular-plan-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}
.popular-plan-card:hover .popular-plan-image img {
  transform: scale(1.05);
}
.plan-level-badge {
  position: absolute;
  top: 10px;
  right: 10px;
  padding: 0.4rem 0.8rem;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
  z-index: 2;
}
.plan-level-badge.principiante {
  background-color: rgba(255, 184, 0, 0.9);
  color: #000;
}
.plan-level-badge.intermedio {
  background-color: rgba(0, 150, 255, 0.9);
  color: #fff;
}
.plan-level-badge.avanzado {
  background-color: rgba(255, 0, 80, 0.9);
  color: #fff;
}
.popular-plan-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  flex: 1;
}
.popular-plan-title {
  font-size: 1.3rem;
  font-weight: 700;
  margin-bottom: 0.8rem;
  color: #fff;
}
.popular-plan-meta {
  display: flex;
  gap: 1.2rem;
  margin-bottom: 1rem;
  color: #aaa;
  font-size: 0.9rem;
}
.popular-plan-meta span {
  display: flex;
  align-items: center;
}
.popular-plan-meta i {
  margin-right: 0.4rem;
  color: var(--plan-primary-color);
}
.popular-plan-description {
  color: #ddd;
  font-size: 0.95rem;
  line-height: 1.5;
  margin-bottom: 1rem;
  flex: 1;
}
.popular-plan-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.2rem;
}
.plan-tag-small {
  display: inline-block;
  padding: 0.3rem 0.7rem;
  border-radius: 15px;
  font-size: 0.8rem;
  background-color: rgba(255, 255, 255, 0.1);
  color: #ddd;
  font-weight: 500;
}
.btn-view-plan {
  display: inline-block;
  padding: 0.7rem 1.2rem;
  background-color: var(--plan-primary-color);
  color: #000;
  border: none;
  border-radius: 5px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  text-align: center;
  width: 100%;
}
.btn-view-plan:hover {
  background-color: #ffc933;
  box-shadow: 0 5px 10px rgba(255, 184, 0, 0.3);
}

.plan-modal {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.8);
  z-index: 1000;
  overflow-y: auto;
}
.modal-content {
  background-color: #1A1C1D;
  margin: 4rem auto;
  max-width: 800px;
  width: 90%;
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 15px 30px rgba(0, 0, 0, 0.3);
  animation: modalFadeIn 0.3s ease;
}
@keyframes modalFadeIn {
  from {
    opacity: 0;
    transform: translateY(-30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}
.modal-header {
  background-color: #1e2021;
  padding: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 1px solid #333;
}
.modal-title {
  color: #fff;
  margin: 0;
  font-size: 1.5rem;
  font-weight: 700;
}
.close-modal {
  background: transparent;
  border: none;
  color: #aaa;
  font-size: 1.5rem;
  cursor: pointer;
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  transition: all 0.2s ease;
}
.close-modal:hover {
  background-color: rgba(255, 255, 255, 0.1);
  color: #fff;
}
.modal-body {
  padding: 1.5rem;
}
.modal-plan-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-bottom: 1.5rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid #333;
}
.modal-plan-meta-item {
  display: flex;
  align-items: center;
  color: #ddd;
}
.modal-plan-meta-item i {
  margin-right: 0.5rem;
  color: var(--plan-primary-color);
  font-size: 1.1rem;
}
.modal-plan-description {
  color: #ddd;
  margin-bottom: 1.5rem;
  line-height: 1.6;
}
.modal-plan-details h4 {
  color: var(--plan-primary-color);
  font-size: 1.3rem;
  margin: 0 0 1rem 0;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid rgba(255, 184, 0, 0.3);
}
.workout-day {
  margin-bottom: 2rem;
}
.workout-day-title {
  color: #fff;
  margin: 0 0 1rem 0;
  font-size: 1.1rem;
  font-weight: 600;
  display: flex;
  align-items: center;
}
.workout-day-title i {
  margin-right: 0.8rem;
  color: var(--plan-primary-color);
}
.exercises-list {
  list-style: none;
  padding: 0;
  margin: 0;
}
.exercise-modal-item {
  margin-bottom: 0.8rem;
  padding-bottom: 0.8rem;
  border-bottom: 1px dashed rgba(255, 255, 255, 0.1);
  display: flex;
}
.exercise-modal-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}
.exercise-modal-name {
  color: #fff;
  font-weight: 500;
  flex: 1;
}
.exercise-modal-sets {
  color: #aaa;
  margin-left: 1rem;
  white-space: nowrap;
}
.modal-footer {
  padding: 1rem 1.5rem;
  background-color: #1e2021;
  border-top: 1px solid #333;
  display: flex;
  justify-content: flex-end;
}
.btn-modal-close {
  background-color: var(--plan-primary-color);
  color: #000;
  border: none;
  border-radius: 5px;
  padding: 0.7rem 1.5rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}
.btn-modal-close:hover {
  background-color: #ffc933;
  box-shadow: 0 5px 10px rgba(255, 184, 0, 0.3);
}

  @media (max-width: 576px) {

    .plan-section .plan-full-details {
      border-radius: 8px !important;
      margin-top: 15px !important;
      max-height: 80vh !important;
      overflow-y: auto !important;
    }
    

    .plan-section .plan-week-tabs {
      padding: 8px 5px 0 !important;
      height: auto !important;
      flex-wrap: nowrap !important;
      overflow-x: auto !important;
      -webkit-overflow-scrolling: touch !important;
      scrollbar-width: none !important;
    }
    
    .plan-section .plan-week-tabs::-webkit-scrollbar {
      display: none !important;
    }
    
    .plan-section .day-tab {
      padding: 8px 10px !important;
      font-size: 0.9rem !important;
      flex-shrink: 0 !important;
      white-space: nowrap !important;
    }
    

    .plan-section .week-content {
      padding: 12px !important;
    }
    
    .plan-section .day-card {
      border-radius: 6px !important;
    }
    
    .plan-section .day-header {
      flex-direction: column !important;
      align-items: flex-start !important;
      padding: 10px 12px !important;
    }
    
    .plan-section .day-focus {
      margin-left: 0 !important;
      margin-top: 5px !important;
    }
    

    .plan-section .exercise-item {
      padding: 10px 12px !important;
      background-color: rgba(0, 0, 0, 0.15) !important;
      margin: 6px !important;
      border-radius: 6px !important;
      border-bottom: none !important;
    }
    

    .exercise-modal-item {
      display: block !important;
      padding: 10px !important;
      margin-bottom: 8px !important;
      background-color: #151617 !important;
      border-radius: 6px !important;
    }
    
    .exercise-modal-name {
      font-weight: 600 !important;
      margin-bottom: 5px !important;
      display: block !important;
    }
    
    .exercise-modal-sets {
      text-align: left !important;
      display: block !important;
      color: #aaa !important;
      font-size: 0.9rem !important;
    }
  }


@media (max-width: 991px) {
  .popular-plans-container {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 991px) {
  .popular-plans-container {
    grid-template-columns: 1fr;
  }
}


@media (max-width: 768px) {

  .day-navigation {
    display: flex;
    overflow-x: auto;
    padding: 0.5rem 0;
    margin-bottom: 1rem;
    scrollbar-width: none; 
    -ms-overflow-style: none; 
    background-color: #0a0a0a;
    border-radius: 6px;
  }
  
  .day-navigation::-webkit-scrollbar {
    display: none; 
  }
  
  .day-tab {
    flex: 0 0 auto;
    padding: 0.7rem 1.2rem;
    color: #ccc;
    text-align: center;
    cursor: pointer;
    transition: all 0.2s ease;
    font-weight: 500;
    position: relative;
    white-space: nowrap;
  }
  
  .day-tab.active {
    color: #FFB800;
    font-weight: 600;
  }
  

  .day-tab.active::after {
    content: '';
    position: absolute;
    left: 0;
    right: 0;
    bottom: -0.5rem;
    height: 3px;
    background-color: #FFB800;
    border-radius: 3px;
  }
  

  .day-navigation {
    background-color: #1a1c1d;
    border-radius: 0;
    padding: 0;
    border-top: 1px solid rgba(255, 255, 255, 0.05);
    border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  }
  
  .day-tab {
    padding: 0.8rem 1.5rem;
    color: #aaa;
  }
  
  .day-tab.active {
    color: #FFB800;
    background-color: transparent;
  }
  
  .day-tab.active::after {
    bottom: 0;
    height: 2px;
  }
} 



@media (max-width: 768px) {

  .plan-section .container {
    padding: 0 1rem;
  }
  
  .plan-section .section-title {
    font-size: 2.4rem;
  }
  
  .plan-section .section-subtitle {
    font-size: 1rem;
  }
  
 
  .plan-section .plan-content {
    grid-template-columns: 2fr;
    gap: 1rem;
  }
  

  .plan-section .form-group-row {
    grid-template-columns: 2fr;
    gap: 1rem;
  }
  

  .plan-section .goal-toggle {
    flex-direction: column;
    gap: 1rem;
  }
  
  .plan-section .goal-option {

    flex-direction: column;
    text-align: center;
    justify-content: center;
    align-items: center;
    padding: 1.5rem 1rem;
  }
  
  .plan-section .goal-option::before {
    margin-right: 0;
    margin-bottom: 0.8rem;
  }
  

  .plan-section .gender-toggle {
    flex-direction: row; 
    gap: 0.8rem;
  }
  

  .plan-section .filter-row {
    grid-template-columns: 1fr;
    gap: 1rem;
  }
  
  .plan-section .filter-options,
  .plan-section .duration-options,
  .plan-section .days-options {
    display: flex;
    flex-wrap: wrap;
    justify-content: flex-start;
    gap: 0.5rem;
  }
  

  .plan-section .filter-btn {
    min-width: 40px;
    height: 40px;
    font-size: 0.9rem;
    padding: 0.6rem 0.8rem;
  }
}

  @media (max-width: 576px) {

    body {
      overflow-x: hidden !important;
      width: 100% !important;
    }
  }/* End custom CSS */
/* Start custom CSS for container, class: .elementor-element-68bb2e3 */@media (max-width: 768px) {
    
    html, body {
        margin: 0 !important;
        padding: 0 !important;
        overflow-x: hidden !important;
        max-width: 100vw !important;
        width: 100% !important;
    }
    
    
    * {
        max-width: 100vw !important;
        box-sizing: border-box !important;
    }
    
    
    header,
    footer {
        width: 100vw !important;
        margin-left: calc(-50vw + 50%) !important;
        margin-right: calc(-50vw + 50%) !important;
        padding-left: 0 !important;
        padding-right: 0 !important;
        position: relative !important;
        left: 0 !important;
        right: 0 !important;
        transform: none !important;
        min-width: 100vw !important;
    }
    
    
    header .elementor-container,
    footer .elementor-container {
        width: 100% !important;
        max-width: 100% !important;
        margin: 0 !important;
        padding-left: 25px !important; 
        padding-right: 10px !important;
    }
    
   
    footer .elementor-widget-wrap {
        padding-left: 25px !important;
        padding-right: 10px !important;
    }
    
    
    footer h3,
    footer p,
    footer a,
    footer ul,
    footer li {
        margin-left: 0px !important; 
        padding-left: 5px !important; 
    }
    
    
    footer .payment-methods,
    footer .elementor-icon-list-items,
    footer .elementor-image {
        margin-left: 10px !important; 
        padding-left: 0 !important;
    }
    
    
    footer .social-icons,
    footer .elementor-social-icons {
        margin-left: 0px !important; 
        padding-left: 0 !important;
    }
    
    
    footer .site-logo,
    footer .elementor-image-box {
        margin-left: 15px !important; 
    }
    
    
    .elementor-section-wrap,
    #main,
    .site-main,
    .content-area {
        margin: 0 !important;
        padding: 0 !important;
        width: 100vw !important;
        max-width: 100vw !important;
    }
    
    
    .elementor-container,
    .elementor-row,
    .elementor-column {
        max-width: 100% !important;
        overflow-x: hidden !important;
        margin: 0 !important;
        padding-left: 15px !important;
        padding-right: 15px !important;
    }
    
    
    .elementor-section {
        margin: 0 !important;
        width: 100vw !important;
        max-width: 100vw !important;
        position: relative !important;
        left: calc(-50vw + 50%) !important;
        right: calc(-50vw + 50%) !important;
        transform: none !important;
        min-width: 100vw !important;
    }
    
    
    .site {
        margin: 0 !important;
        padding: 0 !important;
        width: 100% !important;
    }
    
   
    #page,
    .site-wrapper,
    .main-wrapper {
        margin: 0 !important;
        padding: 0 !important;
        width: 100% !important;
        overflow-x: hidden !important;
    }
    
    
    img,
    video,
    iframe {
        max-width: 100% !important;
        height: auto !important;
    }
    
    
    .elementor-widget-wrap {
        margin: 0 !important;
        width: 100% !important;
    }
    
    
    body.elementor-page,
    .elementor-page .elementor-section-wrap {
        margin: 0 !important;
        padding: 0 !important;
    }
    
    
    .elementor-top-section {
        width: 100vw !important;
        margin-left: calc(-50vw + 50%) !important;
        margin-right: calc(-50vw + 50%) !important;
    }
    
    
    .container,
    .container-fluid {
        width: 100% !important;
        max-width: 100% !important;
        padding: 0 !important;
        margin: 0 !important;
    }
}
@media (max-width: 768px) {

  .plan-section .plan-overview {
    display: flex !important;
    flex-direction: row !important;
    padding: 1rem !important;
    border-bottom: 1px solid var(--plan-border-color) !important;
    background-color: #151617 !important;
  }
  
  .plan-section .plan-overview-item {
    flex: 1 !important;
    display: flex !important;
    flex-direction: column !important;
    align-items: center !important;
    justify-content: center !important;
    padding: 0.5rem !important;
    border-right: 1px solid var(--plan-border-color) !important;
    text-align: center !important;
  }
  
  .plan-section .plan-overview-item:last-child {
    border-right: none !important;
  }
  

  .plan-section .overview-icon {
    width: 30px !important;
    height: 30px !important;
    margin-right: 0 !important;
    margin-bottom: 0.5rem !important;
    font-size: 1rem !important;
  }
  

  .plan-section .overview-value {
    font-size: 1.2rem !important;
    font-weight: 700 !important;
    color: #fff !important;
    line-height: 1.1 !important;
    margin-bottom: 0.2rem !important;
  }
  
  .plan-section .overview-label {
    color: #aaa !important;
    font-size: 0.75rem !important;
    margin-top: 0 !important;
    line-height: 1.2 !important;
  }
  

  .plan-section .overview-data {
    display: flex !important;
    flex-direction: column !important;
    align-items: center !important;
    justify-content: center !important;
  }
}


@media (max-width: 480px) {
  .plan-section .plan-overview {
    padding: 0.8rem !important;
  }
  
  .plan-section .plan-overview-item {
    padding: 0.3rem !important;
  }
  
  .plan-section .overview-icon {
    width: 24px !important;
    height: 24px !important;
    font-size: 0.9rem !important;
  }
  
  .plan-section .overview-value {
    font-size: 1rem !important;
  }
  
  .plan-section .overview-label {
    font-size: 0.7rem !important;
  }
}


@media (max-width: 576px) {
  .plan-section .plan-overview {
    flex-direction: row !important;
  }
  
  .plan-section .plan-overview-item {
    border-right: 1px solid #333 !important;
    border-bottom: none !important;
    padding: 0.5rem !important;
  }
  
  .plan-section .plan-overview-item:last-child {
    border-right: none !important;
    border-bottom: none !important;
  }/* End custom CSS */